Join FS Series and Inside Out Sports with FS/IOS day on Saturday May 17th from 11 am to 4 pm! Bring your race bib to Inside Out Sports and receive store discount and a free pair of socks. Inside-Out Sports - 2002 Grisdale Lane - Cary, NC
2014 Cary Long Course Duathlon has been selected as the Duathlon Long Course National Championships for USA Triathlon! There are NO qualifications requirements to race the National Championships. Read more>>
2014 Cary Duathlon is part of USA triathlon National Duathlon Series! With one event in each of USA Triathlon’s 10 Regions, athletes across the country will have the opportunity to compete in a top-flight run-bike-run event. Each event is sanctioned by USA Triathlon and will count toward the popular end-of-year Duathlon National Rankings for USA Triathlon annual members. Read more>>
The race will take place at USA Baseball National Training Complex (NTC) off Green Hope School Road which is also home to USA Baseball.
The long course run will be 2.5 miles out and back with small rolling hills through the park and local communities. The second segment of the run will mirror the first run with water station right outside the transition area, water station at 1.25 mile mark and last water station at 2.5 mile long course run turnaround. The short course will be out and back 2.5 miles with the turnaround at 1.25 mile water stop.
The bike course will ride along many familiar roads to local cyclists including a favorite “Big Woods Road”. The ride will feature fast, flat, rolling and climbing sections and multiple views of Lake Jordan. The short course bike will take a right turn at Farrington Road and then a another right on Martha's Chapel Road on the original long course.
The race course revolves around a transition area located within NTC . The same transition area will be used for all phases. The transition area will open at 5:30am; ALL bikes need to be placed in position before the transition area closes at 6:45am.
2009 Overall Females
2009 Overall Males
2011 Overall Males Long Course
2011 Overall Females Long Course
2011 Overall Males Short Course
2011 Overall Females Short Course
Cary Long Course Duathlon (USA Triathlon Long Course National Championships) Pricing:
The last day to register online for the Cary Long Course Duathlon (USA Triathlon Long Course National Championships) is Wednesday, May 14, 2014. On-site registration may be available if this event is not full, but your best bet is to register online.
Cary Short Course Duathlon Pricing:
The last day to register online for the Cary Short Course Duathlon is Wednesday, May 14, 2014. On-site registration may be available if this event is not full, but your best bet is to register online.
A fee for USAT race day insurance will be added if you are not a USAT member ($12.00 for adults, $10.00 for ages 17 and under).
• Friday, May 16, 2014 from 3-7pm Inside-Out Sports - 2002 Grisdale Lane - Cary, NC 27513
• Race Day from 5:30-6:30am at USA Baseball National Training Complex
7445 Green Hope School Road - Cary, NC 27519 or 200 Brooks Park Lane
• Race T-Shirt
• Post Race Food
• Long course finisher medal
Transition area map, bike and run course - Updated 5.14
Turn by Turn Bike and Run Course Directions - Updated 5.14
Interactive Map - Long Course Bike Course
Interactive Map - Short Course Bike Course
Interactive Map - Run Course
Google Directions to NTC
Athletes may register as a male or female aged:
15 & Under
Special Divisions include:
Athena - Females over 165 lbs.
Clydesdale - Males over 220 lbs.
Master Clydesdale - Males over 220 lbs. and 40+ years old.
Relays - Athletes can register as a 2 or 3 person relay team for the triathlon. 2 person relay teams - one person will do two events and one person will do one event. 3 person relay teams - each person will do one event; the swim, bike or run.
Hampton Inn Raleigh/Cary
201 Ashville Avenue
Cary, NC 27518
Cary Du Photos
Refund, Transfer and Weather Policy
50% of your entry fee will be refunded until April 17th, 2014. No refunds will be issued for any reason after April 17th, 2014. Event entries are not transferable between persons, events or years. NO EXCEPTIONS will be made to this policy. By registering for this event you agree to these refund terms. To request a refund you must complete the refund request form using the link below.
In the event of inclement weather the following procedures will be followed:
If the event is cancelled due to inclement weather prior to or on event weekend, a 50% credit will be issued for all registered participants into the 2014 event. The event may be postponed until 7:45AM in hopes the inclement weather will pass. No refunds will be issued if the event is cancelled due to inclement weather.
Click to request a REFUND until 4/17/14!