October 11- Triathlon Preparation & Race Techniques
Learn to snake the pool and place your correct 100 swim time in this workshop that is geared to prepare you for your big race!
Taught by Tracy Doherty
8:05 – 9:05 a.m.
Wakefield Wellness Center
Cost per clinic:
Contact to register:
Chris Newport MS, RDN, LDN with Endurance NEWtrition will be hosting FREE nutritional seminars for this event. There are limited seats! Feel free to signup for your spot once you have registered for this event. If you sign up for more than one REX Race you are free to attend each seminar! Each location will be a different topic!
Knightdale Highlight Video produced by MI Productions - Click Here
Rex's newest state-of-the-art wellness center will be located at 6602 Knightdale Boulevard at Highway 64 and Widewaters Parkway. Situated in the center of Rex Healthcare's Knightdale Campus, this facility will bring top-notch fitness equipment, programs and amenities to the wellness community in eastern Wake County.
For questions concerning this event please email us at email@example.com
Rex Healthcare Foundation
Rex Healthcare Foundation Giving Form
Through your generosity, the Rex Healthcare Foundation is able to support the programs and services at Rex Healthcare. With your help, our legacy of giving can continue.
$5 per registration will be donated to Rex Healthcare Foundation.
If you would like to make additional donations, please click here!
The 250 yard pool swim will take place in the Rex Wellness Center of Knightdale's lap pool. Participants will then make their way to the transition area in the large parking lot to the side of the facility. The bike course is a technical course that will present some nice flats and a few small climbs great for the beginner triathlete. To finish the race, athletes will enjoy a 2 mile run through the neighborhoods in the north eastern most parts of Wake County. There will be a water station as you exit the transition area and at the turnaround on the run. The race will finish up near the transition area. Post race snacks and water will be available at the finish line.
The race course revolves around a transition area next to the Rex Healthcare of Knightdale facility. The same transition area will be used for all phases. The transition area will open at 5:30 am; ALL bikes need to be placed in position before the transition area closes at 7:15am.
All participants must submit a average 100 meter swim time for seeding purposes.
Being a pool swim with a staggered start, participants are seeded from fastest to slowest. If you know any previous swim time from a practice, race, etc., we have supplied a distance calculator next to your estimated swim time. By seeding yourself properly, you'll end up swimming near people who swim the same pace as you. This will reduce the number of people who you will need to pass or the number of people who will be passing you.
Rex Wellness Sprint Triathlon - Knightdale Pricing:
The last day to register online for the Rex Wellness Sprint Triathlon - Knightdale is Thursday, October 9, 2014. On-site registration may be available if this event is not full, but your best bet is to register online.
A fee for USAT race day insurance will be added if you are not a USAT member ($12.00 for adults, $10.00 for ages 17 and under).
Race Day Information
We will not be providing race maps or info sheets at packet pickup. Please print this info out if you need detailed race info!
Race Day Info Sheets
Inside-Out Sports N. Raleigh from 4-8pm on Friday, the 10th!
Rex Wellness Center from 4-6pm on October 11th!
6-7:00am race morning outside of the Rex Wellness Center.
YOU MUST HAVE A PHOTO ID AND YOUR USAT MEMBERSHIP CARD IN ORDER TO PICK UP YOUR PACKET. YOU CAN NOT PICK A PACKET FOR A FRIEND OR FAMILY MEMBER.
• Wicking Race Shirt
• Post Race Food from Milton's of Wakefield check them out!
Bike Queue Sheet
Athletes may register as male or female aged:
15 & Under
Special Divisions include:
Athena - Females over 165 lbs.
Clydesdale - Males over 220 lbs.
Relays - Athletes can register as a 2 or 3 person relay team for the triathlon. 2 person relay teams - one person will do two events and one person will do one event. 3 person relay teams - each person will do one event; the swim, bike or run.
Please encourage friends to volunteer for this event. The staff and the racers appreciate the volunteers. Register>>
2013 EVENT PHOTOS
2012 EVENT PHOTOS
Refund, Transfer and Weather Policy
50% of your entry fee will be refunded until September 12th, 2014. No refunds will be issued for any reason after September 12th, 2014. Event entries are not transferable between persons, events or years. NO EXCEPTIONS will be made to this policy. By registering for this event you agree to these refund terms. To request a refund you must complete the refund request form using the link below.
In the event of inclement weather the following procedures will be followed:
1. The event will be postponed until 8:15AM in hopes the inclement weather will pass.
2. If inclement weather does not pass by 8:15AM, the event will be changed to a duathlon format.
3. If a duathlon is not possible, the event will be cancelled and a 50% credit will be issued for all registered participants into the 2015 event. No refunds will be issued if the event is cancelled due to inclement weather.
4. If the event is cancelled due to inclement weather prior to event weekend, a 50% credit will be issued for all registered participants into the 2015 event. No refunds will be issued if the event is cancelled due to inclement weather.
Click to request a REFUND until 9/12/14!