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Final Surge Training Log
Final Surge Training Log



Rex Wellness Sprint Triathlon - Garner

Sunday, July 13, 2014 | 1400 Timber Drive East Garner, NC 27529

Pricing | Maps | Lodging | Race Day Info | Results

Rex Wellness Sprint Triathlon - Garner

Swim250 yard pool swim
Bike10 mile bike
Run2 mile run
Start time: 7:00 am

Event News


Chris Newport MS, RDN, LDN with Endurance NEWtrition will be hosting FREE nutritional seminars for this event. There are limited seats! Feel free to signup for your spot once you have registered for this event. If you sign up for more than one REX Race you are free to attend each seminar! Each location will be a different topic!

Swim Start Times - We use a manual timer so the breaks and lineup are controlled by FS!

The 250 yard pool swim will take place in the Rex Wellness Center of Garner's lap pool.  Participants will then make their way to the transition area in the larger parking lot in the front right corner of the facility. The bike course is the fastest course of all the REX races. It features a 5 mile out and back course on Timber drive. This course is great for the beginner triathlete. To finish the race, athletes will enjoy a 2.0 mile run down and back Timber drive. There will be a water station as you exit the transition area and at the turnaround on the run. The race will finish up across from the transition area in parking lot of the adjacent building. Post race snacks and water will be available at the finish line.

The race course revolves around a transition area next to the Rex Healthcare of Garner facility. The same transition area will be used for all phases. The transition area will open at 5:00 am; ALL bikes need to be placed in position before the transition area closes at 6:45am.

Swim Times:

All participants must submit a average 100 meter swim time for seeding purposes.
Being a pool swim with a staggered start, participants are seeded from fastest to slowest.   If you know any previous swim time from a practice, race, etc., we have supplied a distance calculator next to your estimated swim time. By seeding yourself properly, you'll end up swimming near people who swim the same pace as you. This will reduce the number of people who you will need to pass or the number of people who will be passing you.


Affiliated Charities

Rex Healthcare Foundation

Through your generosity, the Rex Healthcare Foundation is able to support the programs and services at Rex Healthcare. With your help, our legacy of giving can continue.

$5 per registration will be donated to Rex Healthcare Foundation.

If you would like to make additional donations, please click here!



2014 Results

2013 Results


Pricing Information

Rex Wellness Sprint Triathlon - Garner Pricing:

Before 05/11/2014
Individual: $50.00
Relay: $100.00

Before 06/11/2014
Individual: $60.00
Relay: $110.00

Before 07/10/2014
Individual: $70.00
Relay: $120.00

After 07/09/2014
Individual: $80.00
Relay: $130.00

The last day to register online for the Rex Wellness Sprint Triathlon - Garner is Wednesday, July 9, 2014. On-site registration may be available if this event is not full, but your best bet is to register online.

A fee for USAT race day insurance will be added if you are not a USAT member ($12.00 for adults, $10.00 for ages 17 and under).


Race Day Information

We will not be providing race maps or info sheets at packet pickup. Please print this info out if you need detailed race info!


Packet Pickup

Inside-Out Sports Cary from 4-8pm on Friday, the 11th!

Garner Rex Wellness Center from 4-6pm on July 12th! 
*Participant meeting will start at 6pm for last minute Q&A!

5:30-6:30am race morning outside of the Rex Wellness Center

Packet Pickup Requirements: Each person participating in the race must pickup there own race packet and you are required to present a valid driver license and a valid USA Triathlon card. If you paid the one day fee online then you only need to bring your drivers license. Each member of the relay team must pickup there own packets and sign a release waiver.



Race Amenities

• Race Shirt - you are not guaranteed a shirt if you sign up after 7/3!
• Post Race Food



10 mile bike course and 2 mile run course

Bike Course Map

Run Course Map


Race Categories

Athletes may register as male or female aged:

15 & Under

Special Divisions include:

Athena - Females over 165 lbs.
Clydesdale - Males over 220 lbs.
Relays - Athletes can register as a 2 or 3 person relay team for the triathlon.  2 person relay teams - one person will do two events and one person will do one event.  3 person relay teams - each person will do one event; the swim, bike or run.


Lodging Information

Local area accommodations


Volunteer Information

Please encourage friends to volunteer for this event. The staff and the racers appreciate the volunteers. Register>>


Event Photos

2014 Event Photos by Carolina Snapshot

2013 Event Photos by Carolina Snapshot


Refund, Transfer and Weather Policy

50% of your entry fee will be refunded until June 13th, 2014. No refunds will be issued for any reason after June 13th, 2014. Event entries are not transferable between persons, events or years. NO EXCEPTIONS will be made to this policy. By registering for this event you agree to these refund terms. To request a refund you must complete the refund request form using the link below.

In the event of inclement weather the following procedures will be followed:
1. The event will be postponed until 7:45AM in hopes the inclement weather will pass.
2. If inclement weather does not pass by 7:45AM, the event will be changed to a duathlon format.
3. If a duathlon is not possible, the event will be cancelled and a 50% credit will be issued for all registered participants into the 2015 event. No refunds will be issued if the event is cancelled due to inclement weather.
4. If the event is cancelled due to inclement weather prior to event weekend, a 50% credit will be issued for all registered participants into the 2015 event. No refunds will be issued if the event is cancelled due to inclement weather.

Click to request a REFUND until 6/13/14!


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